All About Collagen!

Have you tried adding collagen to your diet? 

Collagen is the most abundant connective tissue protein found in humans and many other animals. Collagen is present in our bones, muscles, skin, hair, and nails and provides structure and toughness. Our bodies naturally produce collagen, but as we age production decreases. Adding a collagen supplement to the diet can help boost skin, hair, and nail health, as well as aid in bone maintenance and muscle recovery.

One of my new favorite products is Indigo Marine Collagen. It’s an environmentally sustainable collagen supplement sourced from wild caught fish. It contains type 1 collagen, which is highly absorbable by our bodies. I love Indigo Marine collagen because it’s very low in sodium and it’s a great source of protein for those who need a boost. Just one scoop of Indigo Marine collagen contains 9g protein!

There are so many ways you can add collagen to your diet. Stir a scoop into your morning bowl of oats, soups or stews, cookies or quick breads, or even stir a scoop straight into your coffee. I love a high fiber and high protein breakfast smoothie made with collagen because it fills you up and gives you energy for the day. It’s also great for recovery after a workout. You will need:

-Berries

-Spinach

-Almond butter or nut butter of choice

-Almond milk

-1 scoop Indigo Marine Collagen

Blend together and enjoy!

Have you used collagen? What’s your favorite way to use it?