In the free 20 minute discovery call we will get to know each other and see if it’s a good fit to work together!

Abby has expertise in keto for epilepsy, autoimmune diseases, certain types of cancer, bipolar disorder, general well-being and weight loss! Abby spearheaded and developed the ketogenic clinic in the epilepsy center at Mount Sinai Hospital, is on the board of providers through the Charlie Foundation and has helped hundreds of clients start and maintain the ketogenic diet.

In the keto 1:1 program we start with a 90 minute initial where we would go over all about you, what your day to day looks like, and what you typically eat. Then we will go over some keto education and then provide you with meal options for breakfast, lunch, dinner & snack (based on foods you already like and eat -but keto style!) and discuss next steps!

All appointments are virtual so they can be made at your convenience. The package is concierge so we will be able to communicate in-between sessions for all questions.

In the 45 minute follow ups you will receive continued support! We will fine tune meals and discuss lessons on mindfulness, habits, exercise plans and much more! After sessions, you will receive a recap with everything we discussed and a plan! I will send you links and reminders prior to sessions. The package is concierge so we will be able to communicate in-between sessions for all questions.