Dietitian Approved Meal Delivery Services!

Building healthy habits for health is all about creating healthy habits that stick! Preparing healthy meals is one of them, but there’s nothing wrong with needing a little help! If a busy schedule is making it difficult for you to achieve your weight loss goals, you’re not alone. Many of my clients come to me with tight schedules, not knowing what to cook and lack of time. If time is something you lack, you may want to consider a meal delivery service!

I recommend Splendid Spoon to my clients. Splendid Spoon is a great option for meal delivery if you’re looking to alleviate the stress of having to prep meals for an entire week and thinking about what the heck you’re even going to prep in the first place. It’s a plant-based meal service. Each meal is packed with gut-healthy fiber and nutrients from whole plant foods. I also like that the meals don’t have a lot of saturated fats or added sodium (which is hard to come by with meal services!). Whether you’re plant focused, vegetarian or vegan, Splendid Spoon creates meals suited to you and takes the stress out of having to prep your produce or order-in lunches. Splendid Spoon is also great for meat eaters, because it’ll help you incorporate more whole, high-fiber foods into your diet. If you’re interested in trying it! Click this link for $60 off - $20 off first 3 boxes: Splendid Spoon.

There’s no question about the benefits of plant-focused eating. Consuming more plants improves your gut health, reduces inflammation, boosts your immunity, improves your skin, and above all helps keep you full and energized. I personally like their grain bowls, noodle bowls, and soups!For those wondering, you don’t have to subscribe full time to Splendid Spoon (even though you can).

If you just want to try it click this link for $60 off - $20 off first 3 boxes at Splendid Spoon! It can be a great tool for supplementing the meals you don’t have time to prep for the week. Healthy habits look different for everyone. The most important thing is that you continue to fuel your body throughout the day with nutritious, high-fiber foods so that you’re full and focused for the busy day ahead. Don’t let time prevent you from reaching your goals! Check out https://splendidspoon.com/guides/healthy-eating/ and see why plant-based meal delivery might be a great option for you. splendid spoon

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Abigail Rapaport
Abigail Rapaport, MS, RD, is a practicing dietitian & food and nutrition consultant who provides nutrition counseling and healthy lifestyle services to her clients.
www.abigailnutrition.com
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Copycat Takeout: Zoodle Lo Mein

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Healthy Banana & Almond Butter Cookies