New Recipes From the 4-Week Meal Plan!

We have some exciting news at Abigail Nutrition!

Last month we launched the first cycle of the Fiber Method 4-Week Meal Plan, and the second cycle launches next Monday!

What is the 4-Week Meal Plan?

Have you always wanted a healthy diet, but not sure where to start? Or maybe you already maintain a balanced diet, but are sick of eating the same old foods? Are you looking to feel energized, confident, lose weight, lower blood pressure and cholesterol, all while not feeling restricted?

This is exactly why we created the 4-Week Meal Plan.

The 4-Week Meal Plan provides you with 30 days of meal inspiration. It guides you through breakfast, lunch, snacks, and dinner for each day of the month. The 4-Week Meal Plan includes food prep and nutrition tips, weekly grocery lists, and easy-to-follow recipes that accompany each week! The Meal Plan also includes 5 bonus dessert recipes to satisfy sweet cravings in a nutritious and mindful way.

What can I expect from the 4-Week Meal Plan?

What does a typical day of meals look like from the 4-Week Meal Plan? Let’s say you start the meal plan on a Monday:

Monday

Breakfast: ½ cup rolled oats + 1 tbsp peanut butter + 1 tsp Whole Foods maple chia/flax mix + ½ cup berries

Lunch: chopped salad with greens, 2 veggies, protein like grilled chicken, healthy fat (avocado, olive oil, nuts, seeds, etc.) and homemade Green Goddess dressing

Snack: Simple Mills/Mary’s Gone Crackers + veggie slices + homemade high protein yogurt dip

Dinner: Dijon-crusted salmon + garlic dill roasted baby potatoes + broccolini

Each day of the week contains meal suggestions just like this, so you never have to wonder what you’ll eat for your next meal. The meal plan provides inspiration to keep you on track with your goals and help you feel your best.

The 4-Week Meal Plan is a monthly subscription for $55/month, with the ability to cancel at any time. With your monthly subscription, you’ll get a new 4-Week Meal Plan each month with new recipes & favorites to keep the delicious healthy eats going!

Recipe Sneak Peaks!

Check out these recipes you can find in the Fiber Method 4-Week Meal Plan:

Warm Balsamic Veggie Salad (image featured in this post)

Ingredients:

1 cup dry farro

½ cup chopped pistachios

2 veggies of choice (broccoli, carrots, brussels sprouts, cauliflower, etc.)

Protein of choice (using leftovers like grilled chicken, fish or tofu work great)

Balsamic vinegar, olive oil, salt & pepper

Instructions:

1. Boil farro according to package instructions.

2. Meanwhile, toss veggies in olive oil, salt and pepper. Airfry the veggies on 400 for 5-7 minutes, or bake at 350 for 20 minutes.

3. While farro and veggies are cooking, chop pistachios.

4. When all ingredients are done, add to a large bowl along with protein of choice. Drizzle with balsamic vinegar and olive oil + salt and pepper to taste and serve warm.

White Bean & Chicken Chili Verde

Ingredients:

1 tbsp olive oil

1 yellow onion, chopped

2 cloves garlic, minced

1 jalapeno pepper, de-seeded and diced

2 lbs chicken breast

1 tbsp cumin

½ tbsp oregano

1 tsp onion powder

1 tsp garlic powder

1 can salsa verde

1 32-oz container of chicken stock or broth

2 cans white cannellini beans

Juice from 1 lemon

Optional toppings: avocado, tortilla chips, sliced jalapeno

Instructions:

1. Heat olive oil, onion, garlic & jalapeno pepper over medium heat. Cook for 2-3 minutes or until garlic is fragrant.

2. Add chicken, spices, salsa verde, and chicken stock. Bring to a boil, then reduce to a simmer and cook covered for 15-20 minutes.

3. Take chicken out and place on a cutting board. With two forks, shred the chicken. Then put the chicken back in the pot and mix.

4. Add white beans, lime juice, and mix. Cook covered for another 5 minutes, then your chili is ready to serve or save!

Banana and Almond Butter Cookies

Ingredients:

2 very ripe bananas

¼ cup almond butter

1 cup rolled oats

¼ tsp baking powder

1 tsp vanilla extract

¼ cup unsweetened semi-sweet chocolate chips (Enjoy Life are a great option)

Instructions:

1. Mash bananas and combine all ingredients in a mixing bowl. Place bowl, covered, in the fridge and allow the dough to chill for at least 15 minutes.

2. Preheat oven to 350 while the dough chills. Scoop dough with a tablespoon onto a baking tray and bake for 15-18 minutes. Sprinkle with flaky sea salt when done for added flavor.

Like these recipes? Subscribe to the Fiber Method 4-Week Meal Plan and receive recipes like this and more!

Your journey to a healthier you starts now!

By Jessica Kaplan